等到宝宝上幼儿园,很多妈妈才发现,哎呀!我的宝宝晚上不想睡,早上起不来。殊不知,宝宝的睡眠有着自己的发展规律,如果父母从宝宝出生开始就能顺应宝宝的睡眠规律,那么,给宝宝建立良好的睡眠习惯就会变得很简单。随着宝宝的生长发育,他的白天和夜晚的睡眠、觉醒时间也有独特的变化规律。有研究显示,大多数宝宝在3~5个月就初步形成了24小时的昼夜节律。并且,有研究表明,婴幼儿期,特别是在婴儿早期,是宝宝睡眠、觉醒模式和昼 Wait until the baby kindergarten, many mothers discovered, heck! My baby do not want to sleep at night, the morning can not get up. As everyone knows, the baby’s sleep has its own laws of development, if the parents born from birth can be consistent with the baby’s sleep rules, then, to establish a good baby’s sleep habits will become very simple. As the baby’s growth and development, his sleep during the day and night, wake-up time also has a unique pattern of change. Studies have shown that most babies initially form a 24-hour circadian rhythm in 3 to 5 months. And, studies have shown that infancy, especially in early infancy, is baby sleep, wake mode and day