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据国内外研究表明,地球磁场对孕妇的睡眠有一定影响,并发现孕妇取头西脚东的睡眠方向比其他方向睡得更香、更甜,婴儿的致畸率相对较小。 孕妇睡眠时间应保证每天8—9小时。由于孕妇消耗能量较常人大,故应吃饱吃好,宜吃低脂肪、高蛋白食物;睡前不宜饮浓茶、可可、咖啡及巧克力等易使大脑兴奋的饮料和食物,以免失眠。
According to the research at home and abroad, the earth’s magnetic field has a certain impact on the pregnant women’s sleep, and found that pregnant women take the head west of the foot of the east sleep better than other directions slept more sweet infant teratogenic rate is relatively small. Pregnant women sleep time should be guaranteed 8-9 hours a day. As pregnant women consume more energy than ordinary people, they should eat well and eat low-fat, high-protein foods; before going to bed should not drink tea, cocoa, coffee and chocolate easy to make the brain excited drinks and food, so as not to insomnia.