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本文通过对改善形体气质,提升大学生的自信心、排解不良情绪;治疗心理疾病;陶冶情操,培养良好意志品质;完善个性心理特征、提高社会适应力这四个方面谈论了健美操对大学生心理健康的影响问题。
This article discusses the effect of aerobics on the mental health of college students by improving the physical temperament, improving the self-confidence of college students and solving negative emotions; treating mental illness; cultivating sentiment and cultivating good will quality; perfecting psychological characteristics of personality and improving social adaptability The impact of the problem.