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所谓“秋冬养阴”是指在秋冬之时,由于万物敛藏,人们应顺其自然收藏阴精,使精气内聚,以润养五脏,抗病延年。“秋冬养阴”的方法有很多,主要有食疗养阴法、节房事养阴法、静息锻炼养阴法以及中药内服养阴法等,下面介绍常用养阴中药。麦冬。味甘、微苦,性微寒,归心、肺、胃经,具有养阴生津、润肺清心的功能,多用于治疗肺燥干咳、虚痨咳嗽、津伤口渴、心烦失眠、内热消渴、肠燥便秘等病症。
The so-called “autumn and winter Yang Yin,” refers to the fall and winter, due to the accumulation of all things, people should keep its essence collection of fine, so fine cohesion, to run the five internal organs, disease delay. There are many ways to keep the yin and yang in autumn and winter. The main methods are diet yin yin method, nourishing yin nodular method, rest yin yin method and Chinese yin yin yin yin method. Ophiopogon. Sweet, slightly bitter, slightly cold, to the heart, lung, stomach, with Yang Yin Sheng Jin, lungs and pure heart function, and more for the treatment of dry lung cough, weakness cough, Tianjin thirst, insomnia, heat Diabetes , Dry bowel constipation and other diseases.