英国前首相撒切尔夫人,前不久在电视上亮相,人们看到她身穿蓝色衣裙,双目炯炯,神采奕奕,步履轻快。谈笑风生,风韵不减当年。全然不像一位73岁的老妇。撒切尔夫人之所以年逾古稀而仍能如此仪态健美,与她养生有道是分不开的。一是饮食有节制,她每天早上六点半准时起床,洗漱完毕,看看报纸后便用早餐。早餐很简单,喝一杯咖啡或一杯桔子水,主食只吃一片涂有果酱的面包。中晚餐除了面包等主食之外,菜肴则是荤素搭配,以素为主,新鲜蔬菜是必不可少的。她很注意控制体重,力求做到胖瘦适度。因此,她每餐都严格控制饮食,绝不饱食。她担任英国首相期间,要经常出席各种菜肴丰 Former British Prime Minister Margaret Thatcher, who appeared on television shortly before, saw her wearing a blue dress, her eyes wide, her eyes full of energy and her ardles. Laughter, charm not diminished year. Totally unlike a 73-year-old woman. The reason why Margaret Thatcher over age but still so good posture fitness, and her health is inseparable. First, the diet is modest, her every morning at half past six get up, wash finished, take a look at the newspaper after breakfast. Breakfast is very simple, drink a cup of coffee or a cup of orange water, staple food eat only a jam of bread. In addition to the main staple food such as bread, dishes are meat and vegetables with, to prime, fresh vegetables is essential. She is very careful about weight control, and strive to be fat and thin moderate. Therefore, she strictly control diet every meal, not satiety. During her tenure as prime minister, she regularly attended a variety of cuisines