全麦面包的特点在于是用全部的小麦做的,而不是普通面粉。比普通面包多了小麦麸皮,小麦麸皮的大部分成分是纤维素,并且含有部分矿物质和维生素,尤其是B族维生素。从减肥的角度讲,吃全麦面包要比普通面包好,因为重量相同的全麦面 Whole wheat bread is characterized by whole wheat rather than regular flour. More wheat bread than regular bread, most of the wheat bran is cellulose, and contains some minerals and vitamins, especially B vitamins. From the point of view of weight loss, eating whole wheat bread is better than regular bread, because the same weight of whole wheat noodles