人人都知道健康的重要,所以,老年人听到的最多的话是:祝您健康长寿。长寿是人类的梦想和追求,健康是长寿的前提,所以问题中心在于如何获得健康,并保持和发展健康。 健康有三要素:乐观的情绪,均衡的营养,适当的运动。一个人要想健康,必须在三方面有所投入,即投入时间、精力和财力,切忌单打一,片面性。老年人又要在健康三要素上加一个“更”字。 Everyone knows the importance of health, so the most common words the elderly hear are: I wish you health and longevity. Longevity is the dream and pursuit of mankind, health is the premise of longevity, so the problem lies in how to get healthy, and maintain and develop health. There are three elements of health: optimism, balanced nutrition, proper exercise. If one wants to be healthy, he must devote some effort into three aspects: putting time, energy and financial resources into consideration. He must not singles out one-sidedness or one-sidedness. The elderly also add a “more” word to the three elements of health.