随着年龄的增长,人的颈肩部肌肉有僵化的趋势,若家中备有哑铃,不妨做做精简哑铃操,在强健肌肉的同时,还能防治颈肩痛。不过,锻炼时一定要注意方式方法,遵循以下要点进行,才能达到效果。练习一:哑铃肩上推举1.通过收紧臀部和腹部,使背部牢固地靠在椅背上,稳定身体,以便更好地控制哑铃。2,肘部指向侧面。始终控制两个哑铃呈水平状态 With age, people’s neck and shoulder muscles have a rigid tendency. If you have dumbbells in your home, you might as well do leaner dumbbell exercises to prevent neck and shoulder pain while keeping your muscles strong. However, exercise must pay attention to ways and means, follow the following points, in order to achieve results. Exercise 1: Dumbbell shoulder push 1. By tightening the buttocks and abdomen, so that the back firmly against the back of the chair, stabilize the body in order to better control the dumbbells. 2, elbows point to the side. Always control the level of both dumbbells