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营养学家说你吃什么就是你保持年轻的金科玉律,这一点不深奥,我们缺少的只是坚持!少吃常常能获得戏剧性效果。美国的一项实验表明,老鼠每天减少30%的食量所换
Nutritionists say what you eat is the golden rule that keeps you young. This is not a matter of esotericism. What we lack is insistence! Eat less often leads to dramatic effects. An experiment in the United States showed that mice were reduced by 30% of their daily appetite