习练太极拳应注意把握以下几点,讲究细心体悟,认真修炼: 形顺不论演练何派何式太极拳套路,应将“形顺”当作首要要领,理由是只有“形顺”才能“体松”,只有“体松”,才能“气通”,只有“气通”,才能“力沉”。太极拳修炼旨在求一个“松”字,只有“松”,“轻、沉、灵、空”才能不期而至,而“松”源于“顺”。太极拳行功走架,体内元气流动,必须有畅通无阻的体内通道,而只有“形顺”,体内通道才能畅通,元气流动才能无阻,才能“气遍身躯”,“无微不至”。太极 Practicing tai chi should pay attention to grasp the following points, pay attention to careful understanding, conscientious practice: whatever form of practice what style of Tai Chi choreography, should be “Shaped” as the primary essentials, the reason is that only “conform” in order to “ Loose body ”, only“ loose body ”to“ qitong ”, only“ qitong ”in order to“ power Shen. ” The purpose of Taijiquan practice is to seek a “loose” word. Only “loose”, “light, heavy, heavy, empty” can come unexpectedly, while “loose” comes from “smooth”. Tai Chi martial arts walk, the body vitality flow, there must be unimpeded access to the body, and only the “smooth”, the body can pass unimpeded access to the flow of vitality can be unimpeded to “air” and “meticulous.” Tai Chi