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核心训练对提高运动技术有积极影响。本文研究发现:学生进行羽毛球核心力量训练后身体综合素质、技术稳定性、击球落点均有显著提高。
Core training has a positive impact on improving athletic skills. This study found that: the students after the core strength of badminton training physical fitness, technical stability, hitting the ball have significantly improved.