对于高中生来讲,因为课业的繁重,同时面临着升学的压力,学生的日常生活几乎被学习填满,学生感觉更多的是压力和乏味。而适当的体育运动,能够让学生在学习之余更好地放松自己,所以教师在进行体育教学时,要增加教学的趣味性,让学生以更好的心态去学习,而体育课恰好给学生提供了这样一个空间和时间让学生更好地放松自己。体育运动不仅能够锻炼身体,还能舒解人们的心理压力,适当 For high school students, because of heavy classwork and pressure to go to school, students’ everyday life is almost filled with learning. Students feel more stressed and boring. Appropriate physical education can make students relax themselves better while learning. Therefore, when teaching physical education, teachers should increase the interest of teaching so that students can learn with a better attitude. Physical education just gives students Provides such a space and time for students to better relax themselves. Sports not only exercise the body, but also relieve people’s psychological stress, appropriate