人一生是要经历无数次洗澡的。在几十年的洗澡过程中,我发现最好的一种洗浴方法是刷澡。这一方法特别适用于中老年人,使你在一个小时之内刷遍全身,通过毛刷的刺激去掉皮肤上的脏物,而且使你感到无比清爽。 刷澡要准备的浴具:长三寸、宽二寸的草根刷子一个;长二尺二寸,宽一尺左右的普通毛巾一条;去油污力较强的肥、香皂各一块;麻石搓脚石一块,待用。 刷澡的具体步骤: 第一步 进入水温较热的水池,或在淋浴器下冲水,再用毛巾叠成三折,用毛巾从脖颈、两肩、两臂、腋窝、两肋、前胸、腹部到小腹;再把 Life is to undergo numerous bathing. In the course of several decades of bathing, I found that one of the best bathing methods is showering. This method is particularly suitable for the elderly, so that you brush all over the body within an hour, the brush to stimulate the removal of dirt on the skin, but also make you feel very fresh. Bath to be prepared bathing: three inches long, two inches wide grass brush one; two feet two feet long, about a foot wide towel; to strong oil fat, soap each one; Ma rub rub feet Stone piece, stand by. Specific steps to take a bath: The first step into the hot water temperature pool, or in the shower under the flush of water, and then towel stacked in three fold, with a towel from the neck, shoulders, arms, armpits, ribs, chest Abdomen to the lower abdomen; then