明代著名医学家陈实功,既是一位众望所归的外科学专家,也是讲究养生的老寿星。在他的名著《外科正宗》里,不仅对外科诸病列症详、论治精,还有不少有关保健的精辟论述。陈实功认为,人们无论健康或患病,都应注重调摄,否则就不可能有良好的体质。说“凡人无病时,不善调理而致生百? Chen Shigong, a famous medical scientist in the Ming Dynasty, is both a well-regarded surgeon and a lifelong lifeline. In his masterpiece “Surgical Authenticity”, not only for the various surgical diseases listed in detail on the treatment of fine, there are many incisive expositions on health care. Chen Shi Gong believes that people, regardless of their health or illness, should pay attention to transfer, otherwise, they can not have a good physique. Say "mortal disease-free, poor conditioning caused by one hundred students?