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花生是一种高蛋白食品,其蛋白质含量比瘦猪肉、牛羊肉高1.5倍～2.5倍。花生蛋白可消化性高,包含人体必需的多种氨基酸,还含有较多的谷氨酸、天门冬氨酸,这两种氨基酸对促进人的脑细胞发育和增强记忆力有良好的作用。花生中钙的含量也很高,比猪肉和牛肉高5倍～11倍。所以花生是老幼皆宜的营养食品。 花生性味甘平,有健脾和胃、润肺化痰、滋养调气、清咽止咳等功效。此外,还有降压、止血及降低胆固醇的作用。 治脚气病:花生仁90克,赤小豆60克,大蒜30克,大枣60克,共用水
Peanut is a high protein food, its protein content than lean pork, beef and mutton 1.5 times to 2.5 times. Peanut protein is highly digestible, contains a variety of essential amino acids, but also contains more glutamic acid, aspartic acid, these two amino acids to promote human brain cell development and enhance memory have a good effect. Peanut calcium content is also high, 5 times higher than pork and beef ~ 11 times. Therefore, peanuts are all ages suitable nutrition food. Peanut sweet taste flat, spleen and stomach, lungs and phlegm, nourish the gas, qi pharyngeal cough and other effects. In addition, there are antihypertensive, hemostatic and cholesterol lowering effect. Treatment of beriberi: 90 grams of peanuts, red beans 60 grams, 30 grams of garlic, jujube 60 grams, shared water