很多人都会觉得血管疾病是上了年纪以后的事情,其实所有病都一样,都是日积月累形成的,一旦得了病可不是一下就能痊愈的,所以防治措施也要及早着手。下面我们看看血管应该怎么养?1.吃点血管“清道夫”山楂、燕麦、黑木耳、金橘、茄子、红薯、大蒜、洋葱这八大食物最能疏通血管,并保持血管壁的弹性。醋也能软化血管、降低血脂。2.含鱼油多的食品鱼肉富含硫氨酸、赖氨酸、脯氨酸及牛黄氨酸,有改善血管弹性、顺应性及促进钠盐排泄的作 Many people think that vascular diseases are things after they are old. In fact, all diseases are the same. They are formed over time. Once the disease has been cured, it can be healed without any cure, so prevention and control measures should be started as soon as possible. Let’s take a look at how the blood vessels should be maintained. 1. Eat the blood vessels “Scavenger” Hawthorn, oats, black fungus, kumquat, eggplant, sweet potatoes, garlic, onion, eight food most dredge the blood vessels and maintain the vessel wall elasticity. Vinegar also softens blood vessels and lowers blood fat. 2. Fish oil-rich foods containing fish rich in lysine, proline and bovine acid, to improve blood vessel elasticity, compliance and promote sodium excretion