英国脑营养化学研究所的麦克·克罗夫教授认为:“日本人自古以来就大量吃鱼,鱼所含有的D H A可使人头脑聪明。”DH A即廿二碳六烯酸,是大脑营养必不可少的高度不饱和脂肪酸,它除了能阻止胆固醇在血管壁上的沉积,预防或减轻动脉粥样硬化和冠心病的发生外,更重要的是D H A对大脑 Professor McKurff, of the British Institute of Brain Nutritional Chemistry, said: “The Japanese have been eating fish in large quantities since ancient times, and the DHA contained in the fish can make people smart.” DH A is docosahexaenoic acid, Essential to the highly unsaturated fatty acids, which in addition to prevent the deposition of cholesterol in the vessel wall to prevent or reduce the occurrence of atherosclerosis and coronary heart disease, more importantly, DHA on the brain