做有氧运动可保持年轻健康的体魄,大量充足的氧气除了给全身细胞提供顺畅的新陈代谢,也给予肌肤以充足的能量。缺氧不可人体需要呼吸才能生存,对肌肤来说同样如此。氧气通过肺交换之后,会进入血液通过毛细血管让细胞大量、健康地合成能量,使肌肤呈现健康状态。氧气就像肌肤细胞的生命中枢,当肌肤缺氧时,细胞便会因缺乏生命力而渐渐老化;而当肌肤有了足够的氧气供应时,自然就会减少很多不适现象的发 Do aerobic exercise can maintain a young and healthy body, ample oxygen in addition to the body cells to provide a smooth metabolism, but also give the skin with sufficient energy. Hypoxia can not breathe the human body to survive, the same is true for the skin. After oxygen exchanges through the lungs, it enters the bloodstream and allows the cells to massively and healthily synthesize energy through the capillaries, giving the skin a healthy state. Oxygen is like the lifeblood of skin cells. When the skin is lack of oxygen, the cells will gradually age due to lack of vitality. When the skin has enough oxygen supply, it will naturally reduce a lot of discomforts