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生命在于运动,但随着老爸老妈年龄的不断增长,高强度运动不仅有损关节,对心脏来说负荷也过重了,最好让他们将日常运动的强度慢慢降低。美国运动协会专门为老年人推荐了6种简单易学的低强度运动,不妨手把手教给你的父母。猫弓腰式伸展具体做法:全程四肢着地,手与肩膀垂直,膝盖与臀部垂直;需要缓冲的人可在膝盖下面垫上毛巾。起始时背部保持平直,然后将背部向上弯起,臀部保持向下的姿势,坚持此姿态10秒钟;之后扩展胸部,使背部微微向下陷,坚持10秒钟。按此方式
Life is movement, but with the growing age of Mom and Dad, high-intensity exercise not only detrimental to the joints, the heart is also overloaded, it is best to let them reduce the intensity of daily exercise slowly. American Athletic Association specifically for the elderly recommended six kinds of easy to learn low-intensity exercise, may wish to teach your parents. Cat bow waist stretch concrete approach: full of limbs, hands and shoulders vertical, knees and buttocks vertical; need to cushion the people can be in the knee pad. Began to keep the back straight, then bend the back up, keep the hips down, hold on for 10 seconds, then expand your chest to make your back slightly sag for 10 seconds. By this method