防守平抽首先是以被动防守为主。采取半蹲姿势,降低重心,回球尽量以反拍为主。握拍要灵活运用。回球尽管贴网而过,给对手封网造成很大的压力。进攻平抽主要是以中半场的杀球、主动进攻为主。其目的是给对手造成压力,让自己主动得分,或是保持进攻态势。进攻平抽的动作要领是:小臂带动手腕,手腕发力要短促,不要拉得太长,脚步移动时要看准对方的来球线路,提前跑到位击球。总教练李永波提示:防守平抽通常是在被动的情况下采用的一项技术,力求通过足够的速度和力量使自己从防守转为进攻。进攻平抽则是在主动情况下采用的技术,与封网有相似之处,要求选手的拍子始终高举,在高点连续地击打对方。 Defensive flat pumping first and foremost passive defense. Squat position to reduce the center of gravity, back to try to backhand based. Grip to be flexible use. Back to the ball despite the network over, blocking the opponent caused great pressure. Offensive flat pumping is mainly to kill the ball in the middle and half, take the initiative to attack the main. The goal is to put pressure on your opponents, get them on their own initiative, or stay in the offensive. Attack flat pumping action essentials are: arm driven wrist, wrist force should be short, do not pull too long, move to see the other side of the ball to the line, ahead of the ball in place to run. Head coach Li Yongbo Tip: Defensive flat pumping is usually a passive technology used in the case, with the speed and strength to make themselves from the defensive to offensive. Offensive draw is in the active case of the technology used, and the seal has similarities require the player’s beats are always held high, continuous hit the other at the high point.