在有关部门进行的市民体质测试调查中,“办公族”的状况令人担忧。这里透露几位办公室人士的运动保健方法,供大家参考。办公间隙做操李慧珍 42岁文教公司会计我是个中年妇女,每天上班就坐办公室,一坐就是半天,经常觉得腰酸背痛,靠伸懒腰或扭腰板也不解决问题。后来学到一套健身操,适合在办公室做,既不占地又不影响同伴,能充分活动全身。上下午各做1至2次就有效果,我已坚持了两年,有兴 In the citizen health test conducted by relevant departments, the situation of “office family ” is cause for concern. Here are several office workers exercise health methods for your reference. Office space doing exercises Li Huizhen 42-year-old culture and accounting company accounting I am a middle-aged woman, sitting in the office every day to work, sit for a long time, often feel backache, back stretch or twist the board does not solve the problem. Later learned a gymnastics, suitable for doing in the office, neither occupy the land without affecting the companion, can fully exercise the body. 1 or 2 times on the afternoon to have an effect, I have insisted for two years, there Xing