经常听见一些老人说自己越老越缩水了,当年身高一米八,现在只剩一米七了。别以为他们在开玩笑,其实这就是筋缩。筋缩也不是一天造成的,而是平时的坏习惯损害身体,久而久之就筋缩了。想知道自己的筋是不是老化了,下面几招“治治筋”。成年人时不时会感到腰背部疼痛,但是通常都不会太在意,事实上,这正是筋缩的先兆。出生不久的婴儿可以很轻易地啃到自己的脚趾头,而一些上了年纪的人却连弯腰勾脚都很困难,这其中筋的老化是很大的原因。自测:你筋缩了吗?站立,挺直身躯,然后扭头从肩后看 Often hear some old people say that the older they shrink, then one meter tall, and now only one meter seven. Do not think they are joking, in fact, this is tendon. Defibrillator is not caused by the day, but the usual bad habits damage the body, the passage of time on the contraction. Want to know their tendons is not aging, the following few moves “cure tendons ”. Adults from time to time will feel back pain, but usually not too concerned about, in fact, this is the harbinger of contraction. A baby born sooner can chew on his toes, while older people are not even able to bend their feet, which is why aging of the ribs is a big issue. Self-test: Are you stiff? Stand up, straighten your body, and then look back from behind your shoulder