瑜伽可以增加身心能量,疲劳时做瑜伽能及时恢复精力,这是其他运动所没有的。 这里向大家介绍十四个最基本的瑜伽动作,在日常工作生活中自学自炼,可以不用上健身馆,不求助瑜伽教师就能解除一些身体的不适和缓解精神压力,同时达到健身的目的。 Yoga can increase physical and mental energy, yoga, fatigue can be timely recovery of energy, which is not in other sports. Here to introduce you to the fourteen basic yoga movements, self-study in everyday work and life, you can not go to the gym, yoga teachers can help relieve some physical discomfort and relieve stress, and achieve the purpose of fitness.