随着我国经济的快速发展,人们的生活水平越来越高。在此背景下,人们对生活的需求也越来越高,和之前的解决温饱相比,当前人们追求的是吃“好”以及更高品质的生活。在今天,很多人们都处于亚健康状态,因此一顿具有营养化的餐饮对人们的生活至关重要。烹饪文化在我国具有悠久的历史,是我国历史文化中不可或缺的一部分。但是,就目前来说,中国烹饪还不够科学化、营养化,不注重饮食营养的搭配,在一定程度上降低了人们的膳食质量。因此,本篇文章主要针对提高烹饪科学营养化进行相关的探究,以及针对当前烹饪科学营养化进行相应的探究,不断加强烹饪水平,完善营养配置。 With the rapid economic development in our country, people’s living standards are getting higher and higher. In this context, people’s demand for life is also getting higher and higher. Compared with the previous solution to the problem of food and clothing, the current people are seeking “better” and higher quality of life. Today, many people are in sub-health, so a nutritious meal is vital to people’s lives. Culinary culture in our country has a long history, is an integral part of our history and culture. However, for now, Chinese cooking is not enough scientific, nutritious, do not pay attention to diet and nutrition, to some extent, reduce the quality of people’s diet. Therefore, this article is mainly aimed at improving the nutrition of cooking science, exploring the nutrition of current cooking science, enhancing the level of cooking, and improving nutrition allocation.