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冬春季节气温较低,严寒的天气使幼儿代谢率升高,能量消耗普遍增大。为满足幼儿的能量需要,并提高防病能力,家长在幼儿的膳食安排上,要注意以下三点: (一)保证供给富含蛋白质、维生素、矿物质的食品。断奶后的幼儿,牛奶是首要食品,每日应供给250～500克,并应供给瘦肉(畜、禽、鱼等)25～50克、鸡蛋1个,动物肝脏或血每周1～3次,豆腐和其它豆制品也应常吃。总之,要保证动物蛋白质占膳食蛋白质总量的1/3以上或动物蛋白质及豆类蛋白占膳食蛋白质总量的1/2以上。
Lower temperatures in winter and spring, cold weather, so that children’s metabolic rate increased, the general increase in energy consumption. In order to meet the energy needs of infants and to improve their disease prevention ability, parents should pay attention to the following three points when planning young children’s food arrangements: (1) To ensure the supply of food rich in protein, vitamins and minerals. Weaning of children, milk is the primary food, daily supply should be 250 to 500 grams, and should supply lean meat (livestock, poultry, fish, etc.) 25 to 50 grams, 1 egg, animal liver or blood 1 to 3 Times, tofu and other soy products should also be eaten. In short, ensure that animal protein accounts for more than one third of the total dietary protein or animal protein and legume protein dietary protein more than 1/2 of the total.