男人对几乎所有主要营养成分的需要量都比女人多。下面介绍的9种维生素和矿物质对男人尤为重要。 铬 这种维持生命所必需的矿物质可以降低胆固醇含量,增加运动员的耐力,还可以使健美运动员增长肌肉、减少脂肪。普通男人每天至少需要50毫克铬,好动的男人则需要100-200毫克。最好的来 Men need more than almost all of their major nutrients than women. The nine vitamins and minerals described below are especially important to men. Chromium, a mineral that is essential for life, lowers cholesterol, increases athlete endurance, and allows bodybuilders to build muscle and reduce fat. Ordinary men need at least 50 milligrams of chromium per day, active men need 100-200 milligrams. The best