据美国近日报道,多写字,能增强自信心,提高学习兴趣,甚至有助于缓解焦虑等不良情绪。美国科罗拉多大学的心理学家对数百名大学生进行了研究,他们随机选择一部分学生,规定他们每天必须完成15分钟的手工书写任务,书写内容不限,可以写下自己的价值观,也可以记录家庭成员状况等。 According to reports from the United States recently, writing more words can enhance self-confidence and interest in learning and even help alleviate anxiety and other negative emotions. Psychologists at the University of Colorado studied hundreds of college students who randomly selected a subset of students who required 15 minutes of handwriting per day, unlimited writing, their own values, and the ability to record families Member status and so on.