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随着社会的发展,现在,人们越来越感到有一个好身体的重要,越来越感到要有一个好身体,离不开锻炼。可是怎样锻炼才是最好的锻炼方法呢?我通过切身体会,认为平衡锻炼才是最好的锻炼方法。首先是跑步,因为跑步是有氧呼吸运动的一种,跑步20分钟之后脂肪就开始燃烧,通过跑步,可以达到减肥的目的;跑步能加强新陈代谢,延迟骨骼的退行性改变,预防老年性骨与关节病的发生,
With the development of society, people now feel more and more important about their health. They feel more and more that they need a good body and can not do without exercise. But how to exercise is the best way to exercise it? I know through experience that balance exercise is the best way to exercise. The first is running, because running is a kind of aerobic respiratory exercise, running 20 minutes after the fat began to burn, running through, you can achieve the purpose of weight loss; running can enhance metabolism, delaying skeletal degenerative changes, prevention of senile bone and The occurrence of joint disease,