田径运动具有悠久的历史,发展至今已经在世界得到全面的推广,它既是一切体育运动的基础,又是高中体育课程的重要组成部分,是促进学生身心健康协调发展的有效途径,新一轮课程改革实施以来,广大高中体育教师锐意进取,大胆创新,尤其在田径教学过程中,注重把握学生的训练强度和训练量的关系,并且取得了一定的收获。但是,部分教师受传统教育理念的影响,在田径教学训练中存在着盲目性,不能合理安排学生的训练强度和训练量,容易使他们神 Athletic track and field has a long history and its development has been widely promoted in the world so far. It is not only the basis of all sports, but also an important part of physical education in senior high schools. It is an effective way to promote the coordinated development of students’ physical and mental health. A new round of courses Since the reform and implementation, the majority of high school PE teachers are determined to make progress and make bold innovations. Especially in the course of track and field teaching, they pay attention to grasping the relationship between the training intensity and training volume of students and have achieved some gains. However, some teachers, influenced by the traditional education concept, have blindness in track and field teaching and training, can not reasonably arrange the training intensity and training amount of students,