了解自身的睡眠周期人们可以注意睡意来临前的一些特征,了解自己的睡眠周期,选择合适的睡眠周期及入睡时间,可以连续几天把平常习惯的入睡时间提早或推迟,而保持原来的起床时间不变。这样,慢慢就把你体内的生物节律调整过来了。白天,应抓紧瞬间睡眠当你想睡觉时,不要硬拚,而应让自己打盹和小睡片刻。事实证明,打盹是正常睡眠和清醒的生物节律的表现规律,是保持清醒必不可少的条件。人的生理状态非常适于打盹,有打盹习惯的人,事实上是非常健康的人,这就像充电一样,打盹正是满足一种健康的需要。而且,养成打盹习惯的人,当夜间正常睡眠来临时,更容易滑进梦乡,睡得深 Understand their own sleep cycle People can pay attention to some of the characteristics before drowsiness, understand their own sleep cycle, select the appropriate sleep cycle and fall asleep time, the usual habit of falling asleep for several days early or delayed, while maintaining the original wake up time constant. In this way, slowly adjust the biological rhythm in your body over. During the day, you should pay close attention to instant sleep. When you want to sleep, do not recklessly. Instead, let yourself nap and take a nap. It turns out that snoozing is a regular pattern of normal sleep and awake biorhythms and is an essential condition for staying awake. People’s physical condition is very suitable for snoozing, people who have nap habits, in fact, very healthy people, it is like charging, nap is to meet a healthy needs. Moreover, to develop the habit of napping, when the normal nighttime sleep comes, it is easier to slip into sleep, deep sleep