通常情况下,男人最初的衰老是在20～22岁身体发育完全成熟时开始的,不过,不必为此感到抑郁和恐慌。专家研究证实,人的寿命完全可能达到110岁,要想延缓衰老,男人必须了解自己在不同年龄段的生理特征,有针对性地采取各种保健方法。20～30岁:少吃甜食,少量饮酒,少吸香烟这一年龄段,男人的身体新陈代谢开始放慢,甜食由于含热量过高,容易转 Normally, the first signs of aging in men start when their body matures 20 to 22 years old, but they do not have to be depressed or panicked. Expert studies have confirmed that people’s life expectancy is entirely possible to reach 110 years old, in order to delay aging, men must understand their physiological characteristics at different ages, targeted to take a variety of health care methods. 20 to 30 years old: eat sweets, a small amount of alcohol, less smoking cigarettes this age group, men’s body metabolism began to slow down, sweet as the heat is too high, easy to turn