我从17岁起就开始抽烟,一直抽到50岁。我的烟瘾很大,每天要抽两到三包。虽然自知抽烟有害,还会殃及他人,要戒烟,但烟瘾来了根本不顾这些,办公室、会议室、家里到处都抽。我曾反复多次戒烟,都未成功。直至2005年春,我因工作从乡下调到县里,想到抽烟的危害,看到吸烟导致肺癌的报道,我决心再次戒烟。这次终于成功了。现在我已经戒烟10年多了,中途也没被烟瘾“复辟”过。10年来,我是怎样走过来的呢?这里谈点我戒烟的体会。首先,要有坚定的信心,相信自己能够戒掉吸烟的坏习惯。记得在正式戒烟的前一天, I started smoking when I was 17 and I was 50 years old. My cigarette addiction is heavy, pumping two to three packs daily. Although aware of the harmful effects of smoking, but also bring disaster to others, to quit smoking, but addiction has come to ignore these, offices, meeting rooms, home pumping. I have repeatedly quit many times, have not succeeded. Until the spring of 2005, I decided to quit smoking again because of work transferred from the countryside to the county, thinking of the dangers of smoking and seeing that smoking caused lung cancer. This time finally succeeded. Now that I have quit smoking for more than 10 years, I have not been smoked yet. How did I come in 10 years? Talk about my experience of quitting smoking here. First of all, there must be strong confidence that you can quit the bad habit of smoking. I remember the day before the official quit,