胖人不宜跑步减肥许多人认为,健身跑步是减肥的一项理想运动。然而,最近俄罗斯学者研究表明,肥胖者不宜从事健身跑步。由于发胖者的身体笨重,在跑的过程中其支撑运动器官,尤其是膝关节和踝关节部位将承受较大的地面支撑反作用,极易挫伤这两个关节部位。可改用游泳、骑自行车及长距离散步来减肥。 Fat people should not run to lose weight Many people think that fitness running is an ideal exercise to lose weight. However, recent Russian scholars have shown that obese people should not engage in fitness running. As the weight of the weight-bearing person is heavy, it supports the moving organs during the running process. In particular, the knee joint and the ankle joint will bear greater ground support reaction and easily bruise the two joint parts. You can use swimming, cycling and long walks to lose weight.