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高血压是中老年人的常见病,根据中医的“平肝息风”理论,对人体的太阳、百会、风池等穴位进行按摩,不仅可以调整微血管的舒缩作用,解除小动脉痉孪,而且能疏通气血、调和阴阳,对预防和辅助治疗高血压病有十分明显的作用。以下自我降血压十法,可谓简单易学,且效果明显。做一遍大约需要10分钟左右,不妨一试。呼吸放松法此法是其它九种降压法的预备动作。患者首先找一处安静的地方坐下,姿势自然端正,两眼正视
Hypertension is a common disease in the middle-aged and elderly people. According to TCM’s theory of “Pinggan Xi Feng”, it can massage the human body’s sun, Baihui, Fengchi and other acupoints not only to adjust the vasomotor effect of capillaries, Spasm, but also to clear the blood, to reconcile the yin and yang, prevention and adjuvant treatment of hypertension have a very significant role. The following self-blood pressure drop method, can be described as easy to learn, and the effect is obvious. Do it again about 10 minutes or so, may wish to give it a try. Breathing relaxation method This method is the preparatory action of the other nine antihypertensive method. Patients first find a quiet place to sit down, natural posture correct, eyes straight