冬季来临,这时候最容易得病,因为在干燥、寒冷的情况下,我们机体会相应发生一些变化。那么,冬季的常见疾病应该怎么预防呢?一、预防呼吸系统疾病谨记健康三字经——勤洗手、常通风、强锻炼、多菜果、多喝水、睡好觉、心平静。 Winter comes, this time the most likely to get sick, because in the dry, cold conditions, we will have some changes in the body. So, the common diseases in winter should be how to prevent it? First, the prevention of respiratory diseases Remember to keep the three words of health - wash their hands, often ventilated, strong exercise, more fruit, drink plenty of water, sleep well, calm heart.