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我们出生以前,肠道中就已经存在细菌了,其种类和数量会在我们出生后逐渐增加并伴随我们一生。如何才能够让肠道中的这些小伙伴往利于我们健康的方向发展呢?陪伴我们一生的肠道细菌肠道细菌绝不仅是寄生在我们体内的小生物而已,它们已经与我们的健康融为一体。从婴儿时期,我们的免疫系统就与肠道细菌建立起了某种联系,在我们长大的过程中,免疫系统开始慢慢学习分辨哪些细菌是肠道内安分的益生菌,哪些细菌是怀着歹意的入侵者。这些细菌的群落
Before we were born, there was already bacteria in the intestine, and the number and type of bacteria in our intestine gradually increased after our birth and were with us all our lives. How can we make these small partners in the gut develop in the direction of our health? Intestinal bacteria that accompany our life Intestinal bacteria are by no means limited to the small creatures that are parasitic in our bodies. They are already integrated into our health. . From infancy, our immune system has established a connection with gut bacteria. As we grow older, the immune system begins to slowly learn to distinguish which bacteria are probiotics in the gut and which bacteria are A malicious intruder. The community of these bacteria