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网球是一项十分消耗体能且要求战术和技术的运动,要求运动员有良好的身体素质来应战,能够快速移动并接发球,准确的找到球的落点,并且在要保持身体平衡的情况下迅速的来回跑动。一场球赛,不说技术方面,仅仅是体能上,就会让运动员感到精疲力竭。因此一个合格网球运动员,拥有好的体能是进行一切活动的前提。随着网球的职业赛事不断的发展,信息通信的发达,网球的训练技术不再是被守护的秘密,战术和技术被使用得越来越熟练和精湛的同时,体能也越来越被运动员所重视,一场持久的网球比赛中,体能往往会成为的比赛中制胜的关键。
Tennis is a very exhaustive physical and tactical and technical sport, requiring athletes to have good physical fitness to fight, be able to quickly move and serve, find the exact ball placement, and to maintain the balance of the body in the case of rapid Running back and forth. A game, not to mention the technical aspects, just physical, it will make athletes feel exhausted. Therefore, a qualified tennis player, with good physical fitness is a prerequisite for all activities. With the continuous development of professional events in tennis and the development of information and communication, tennis training technology is no longer a secret to be protected. As tactics and techniques are used more and more skillfully and superbly, physical fitness is increasingly being used by athletes Emphasize that in a long-lasting tennis match, physical fitness tends to be the key to winning in a match.