原则一：选择低脂食物。烧烤要吃得健康，第一步当然要懂得选择食物。很多人最爱烧鸡翅，但1个鸡全翅已有150卡路里，一次烧烤要四五只，这样就摄取了近600卡路里，相当于两大碗饭。要品尝烧鸡香味，不妨选择鸡扒或鸡柳，这是较佳的代替品。至于烧烤的“头盘”，大家自然联想到 Principle one: choose low-fat foods. Barbecue to eat healthy, of course, the first step to know how to choose food. Many people love to burn chicken wings, but a chicken wings have 150 calories, a barbecue to four or five, so that intake of nearly 600 calories, the equivalent of two bowls of rice. To taste the smell of chicken, chicken or chicken may wish to choose, this is a better substitute. As for the barbecue “head”, we naturally think of it