中国道家传统养生文化以天人相应为基础,强调虚静养神、顺应自然,并提倡形神双修,而健身气功在此基础上去伪存真,去粗取精,将传统文化发扬光大,以整体观为基础,强调人与自然的协调统一。中国传统养生文化理论与现代科学健身方法的有机结合,可以使人在强身健体的基础上达到调节心理平衡的目的。 Based on the principle of harmony between nature and mankind, Chinese Taoist traditional health culture emphasizes rest and recuperation of the mind, adapts to nature and advocates spiritual and spiritual cultivation. On the basis of this, Health Qigong exalts the essence of traditional culture and emphasizes the essence of traditional culture. Coordination with nature. The traditional combination of Chinese traditional health culture theory and modern science and fitness method can make people achieve the purpose of adjusting psychological balance on the basis of keeping fit and healthy.