米饭垃圾论米饭垃圾论来源于哈佛大学一篇报告。在哈佛大学公共卫生学院营养学系的官网上,白米饭与红肉、加工肉类、牛油、精制面包、意大利面、土豆、含糖饮料、糖果、盐并列,成为应该少吃的食物种类。其附带说明指出,白米饭、白面包等精加工粮食在人体内相当于糖分,长期过量食用会导致难以控制体重,增加心脏病、糖尿病等慢性病的风险,还会令血糖飙升。此后,有网友提出,白米饭几乎不含有蛋白质、脂肪、维生素、矿物质,只有 Rice trash Talk about rice trash comes from a report by Harvard University. At the Harvard School of Public Health’s Department of Nutrition official website, white rice and red meat, processed meat, butter, refined bread, pasta, potatoes, sugary drinks, candy, salt, become the type of food should be eating less . The accompanying note states that processed food such as white rice and white bread is equivalent to sugar in the human body. Long-term overdoses can make it difficult to control weight, increase the risk of chronic diseases such as heart disease and diabetes, and cause blood sugar to soar. Since then, some netizens suggested that white rice contains almost no protein, fat, vitamins, minerals, only