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随着年龄的增长.人的体质会逐渐下降。人到中年以后.连接骨与骨的关节囊,韧带、肌腱等会逐渐发生变性.老化.柔韧性也越来越差。而很多老年人却往往只注重心肺功能的锻炼.忽略了柔韧性、平衡能力等的锻炼。其实.柔韧性对于预防中老年人跌倒,保持生活质量有着重要的意义。关节韧带柔韧性的减退常引起一些诸如颈椎、腰椎椎间盘突出症.肩周炎.腰腿痛等退行性疾病。关节韧带柔韧性减退的过程个体差异很大,自然老化只占1/3.其余2/3与运动锻炼有关.所以用简单易行的方法进行柔韧性锻炼.对于中老年人来说都是很有必要的。
As we grow older, our physical fitness will gradually decline. After middle age, the joints, ligaments, tendons, etc. that connect the bone to the bone gradually degenerate, age, and the flexibility is getting worse. While many elderly people tend to focus only on cardiorespiratory exercise, ignoring the flexibility, balance and other exercises. In fact, the flexibility for the prevention of falls in the elderly, to maintain the quality of life is of great significance. Loss of joint ligament flexibility often caused some such as cervical, lumbar disc herniation. Shoulder inflammation. Low back pain and other degenerative diseases. Flexibility of joint ligament decline in the process of individual differences are very large, natural aging accounted for only 1 / 3. The remaining 2/3 and exercise, so with a simple and easy method of flexible exercise. For the elderly are very Necessary.