中学阶段学生学习负担相对较重,无论是学校还是学生都希望把更多的时间应用到学习中来。这就往往使学生忽视了其他方面的发展,尤其是体育锻炼往往被他们所放弃。这样做的结果是学生经常处于一种精神压力大的局面下,从而使学生疲惫感增强,学习效率下降。个别学生甚至出现体质下降,经常生病的状况。我们都知道健康的个人身体和旺盛的精力是学生们学习的保障,因此保证学生适当的体育锻炼是非常必要的。体育学科是学生中学课程的一门基础学科。但是因为受传统应试教育观念和成绩第一位指挥棒的影响,无论是学生还是学校,都对体育学科不够 Secondary school students to study relatively heavy burden, both schools and students want to spend more time to learn. This often leads students to neglect other aspects of their development, especially when physical exercise is often abandoned by them. The result of this is that students are often under a stressful condition, resulting in a more tired student and a less effective learning. Some students even physical decline, often sick condition. We all know that a healthy personal body and strong energies are the guarantee for students ’learning, therefore, it is necessary to ensure students’ proper physical exercise. Physical education is a basic discipline for students in secondary school. However, because of the impact of the traditional examination-oriented education concept and the first baton, no matter students or schools, are not enough for sports disciplines