藕,虽然生长在污泥中,但一出污泥则洁白如玉,故有“出污泥而不染”的说法。鲜藕肉质脆嫩,营养丰富。据分析,鲜藕除了含有大量的碳水化合物外,蛋白质和各种维生素及矿物质的含量也很高。藕具有既可当作水果,又可作为佳肴的特点,生啖熟食两相宜。生食肉质脆嫩,熟食香酥甘甜,美味可口。 Lotus, although grown in the sludge, but a white jade sludge, it is “out of the sludge without staining ” argument. Xianou crisp tender meat, nutritious. According to analysis, Xianou addition to containing a lot of carbohydrates, the protein and various vitamins and minerals content is also high. Lotus root can have both as fruit, but also as a delicacy characteristics, cooked food cooked two appropriate. Raw meat tender and crisp, cooked crispy sweet, delicious.