前言在第四届全国田径科学论文报告暨研讨会专项总结中,中长跑组的专家们总结到:中长跑项目应以耐力为基础,包括混合代谢的训练速度耐力为核心,力量耐力作保证。这几点教练员们已达到共识,但对力量耐力的训练虽经常提到,但实际操作时往往容易忽视,训练中占的比例很小,且这 Foreword In the Fourth National Track and Field Science Symposium and Symposium Summary, the experts of the middle and long distance running group concluded that the middle and long distance running programs should be based on stamina, including the training speed and endurance of mixed metabolism as the core, and the strength and endurance as a guarantee. These coaches have reached a consensus, but the training of strength and endurance are often mentioned, but the actual operation is often easy to overlook, the proportion of training is very small, and this