一、双摆跳双臂摆跳跃对于提高跨步跳和最后的跳跃效果较为明显,练习时,可以先进行原地的双摆直腿跳练习,掌握好节奏后再练习原地的双摆跨步跳,接下来再练习行进间的双摆臂单脚跳,最后练习行进间双摆臂跨步跳。在做行进间练习时,跳的远度要适中,重点在于掌握节奏,再逐步增大步幅, First, the double swing jump arms swing jump For improving the step jump and the final jump effect is more obvious, practice, you can first place double swing straight leg practice, master the rhythm and then practice the place of double swing Step jump, and then practice the double swing arm walking between the two legs, the last exercise to move between the double arms jump. In doing the exercise between the exercises, the jump distance should be moderate, the key is to master the rhythm, and then gradually increase the pace,