在日益发达的食品业攻势下,现代人的餐桌已面临种种隐忧,背离饮食规律渐行渐远,自然难以实现营养的全面均衡。怎样才能不被高科技同化,让身体重获和谐之道呢?营养学家建议:在“精细化”与“纤维化”之间,我们需要权衡选择。 In the increasingly developed food industry offensive, the modern table has been facing all sorts of worries, deviate from the laws of eating away, it is naturally difficult to achieve a comprehensive and balanced nutrition. How can we not be assimilated by high-tech, so that the body regains harmony? Nutritionists suggest that between the “refined” and “fibrosis”, we need to weigh the choice.