我们提倡老年人应该每天适当吃些水果。因为水果不仅含有丰富的维生素、水分及矿物质,而且果糖、果胶的含量明显优于其他食品,这些营养成分对老年人的身体健康非常有益,所以每天适量吃点水果很有好处。但是,老年人由于身体器官的功能较弱,因此吃水果时要选择对身体刺激较小的品 We encourage older people to eat fruit properly every day. Because the fruit is not only rich in vitamins, water and minerals, and fructose, pectin content was significantly better than other foods, these nutrients are very beneficial to the health of the elderly, so the amount of fruit a day to eat good. However, the elderly due to the function of the body organs is weak, so when eating fruit to choose less stimulating body products