健康来自科学的认知,来自良好的习惯。人的身心是按照一定规律运动、发展的。从宏观上讲,人类依存于地球,按照大自然规律运行变化,千百万年来,每天在作息时间上形成了“日出而作、日落而息”的生活规律;一年之中,人类伴随四季温度变化而形成“顺应四时”的生活规律。人类生活无一 Health comes from the science of cognition, from good habits. People’s physical and mental movement in accordance with certain laws and development. From a macro point of view, human beings depend on the earth and operate according to the laws of nature. For millions of years, daily life and work have formed a law of “sunrise and sunset, and interest”. During the year, Human beings with the four seasons temperature changes and the formation of “conform to four o’clock” of the law of life. None of human life