天干物燥,人体代谢较陧,容易导致便秘,如不尽快改善,可使体内毒素积存过多而导致抵抗力下降,尤其老年人以及患有心脑血管疾病的便秘者更应警惕便秘导致的严重后果。专家提醒,清早就要开始润肠,早起时可以空腹饮水,然后做仰卧起坐1~2分钟,或沿着结肠走向顺时针按摩腹部,刺激肠道、促进肠蠕动。每隔1~2个小时站起来活动一下身 Dry nature, the body metabolism than 陧, easily lead to constipation, if not improved as soon as possible, can cause excessive accumulation of toxins in the body and lead to decreased immunity, especially in the elderly and those with cardiovascular and cerebrovascular disease constipation should be alert to constipation Serious consequences. Experts advise early morning intestines, early morning when you can fasting, and then do sit-ups 1 to 2 minutes, or along the colon clockwise massage the abdomen, stimulate the intestine and promote bowel movements. Stand up every 1 to 2 hours of activity