苹果细嚼慢咽更排毒研究表明,一个150克的苹果,用15分钟细嚼慢咽吃完后,苹果中的有机酸、果酸可将口腔内95%的细菌杀灭,保护口腔健康。另外,慢吃苹果有利于排出铅、汞、锰等重金属,而且可有效保护肠壁、活化肠内的有益菌、调整胃肠功能。但要注意的是,苹果不宜与萝卜 Apple chewing more swallow more detoxification Studies have shown that a 150 grams of apples, with 15 minutes after eating slowly, the organic acids in the apple, acid can kill 95% of bacteria in the mouth to protect oral health. In addition, eating apples is conducive to the discharge of lead, mercury, manganese and other heavy metals, and can effectively protect the intestinal wall, activate the intestines of beneficial bacteria, adjust gastrointestinal function. But it should be noted that the apple should not be used with radish